Modified Ground Forward Wrist Lock - WRIST#1

The modified forward wristlock may be applied while lying on your back. It is a variation of the traditional figure 4 wristlock, and is similar to the back-bent wristlock. It applies pressure against your opponent's wrist by bending it forwards in order to create pain compliance.





















STEP 1: Control your targeted opponent's wrist with your opposite side hand. With your same side hand pressure your opponent's elbow away from his body (this is a deceptive move.

STEP 2: Reverse your pressure with the same side hand and rotate your opponent's elbow inward. Snake over/across with your same side hand and scoop your opponent's elbow with your same side hand and the lower portion of your forearm.

STEP 3: At the same time, bend your opponent's target wrist and forearm backwards and outwards with your opposite hand while pulling his elbow inward with your same side hand and forearm.

STEP 4: Snake your same side hand around your opponent's forearm and grab your other forearm thus creating the figure 4 lock. Bend your opponent's wrist forwards towards his body while pulling your arms inward to your chest to execute the lock.

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As with most joint locks, this lock dependings upon deception and a speedy execution. If your opponent senses the impending lock, he may be able to counter it with resistance.